View Workout (Zoe McAlear)
Barton - 8X150
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
14 minute warmup - 3 minute tempo - 8X150 at an average of 27 (2:24 800 pace?) - 10 minute cooldown - felt really good, new shoes are working out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 41:34 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | Asics 2150's |
| 150.0 Meters | 0:26 | 4:38 / Mile | Speed | Asics 2150's |
| 650.0 Meters | 3:00 | 7:25 / Mile | Tempo | Asics 2150's |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | Asics 2150's |
| 150.0 Meters | 0:28 | 5:00 / Mile | Speed | Asics 2150's |
| 2000.0 Meters | 11:00 | 8:51 / Mile | Recovery | Asics 2150's |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | Asics 2150's |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Asics 2150's |