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Wish this were more enjoyable

June 20, 2024 (Afternoon)

Exercise Type: Run

Weather: 70s, sun, breeze

Comments:
Another run that is more depressing than enjoyable. Legs are stiff. Knees are a bit achy. there are long stretches of the run, especially in the first 20 minutes, when I feel like I am not moving forward very quickly and that I'll never be fast again. In the last 10 minutes, I can focus on my form and feel a bit quicker and more optimistic, but it's really not pleasure I'm feeling on these solo runs, despite great weather and lovely island sites. Finished at boat beach with 30 push ups and a short swim. First mile was Dad's loop. Extended West Chester to Crooked Ln and back on Cliff to Easton and Hulbert.