View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadbike

January 27, 2010 (Morning)

Exercise Type: Bike

Comments:
pre-run 3 miles in 08:30
post-run in 09:30

Distance Duration Pace Interval Type Shoes
6.0 Miles 17:30 2:55 / Mile Easy