View Workout (Michael Lilley)
5 Miles
August 4, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Felt crappy. But what can I say. I had too awesome long runs this past weekend, of course everyday cant be good. Took it nice and easy. The effort wasent hard I meen it was 7:50/mile =p. But my legs had alot of kinks and soreness to workout which will be good for the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:42 | 7:56 / Mile | Nike Vomero |