January 27, 2010 (Morning)
Exercise Type: Run
Comments:
Was raking a tun, and my cralves started camping! I was going to go a hard 4, but I didn't want to hurt myself so I stopped, maybe my body was mad at me for running alot last night, but I am not sore just those carn dalves, maybe biking would be better to do..ok here we go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |