View Workout (Cindy Heath)
1/2 marathon training run
January 27, 2010 (Morning)
Exercise Type: Run
Weather: Icon treadmill
Comments:
Overcoming the mental fatigue is much harder than the physical fatigue of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 39:34 | |||
| 0.3 Miles | 4:47 | 15:56 / Mile | Warmup | |
| 3.1 Miles | 30:00 | 9:40 / Mile | ||
| 0.3 Miles | 4:47 | 15:56 / Mile | Cooldown |