View Workout (Johann Baniqued)
Easy 6
July 1, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I felt okay, though, I am still recovering from the Pride celebrations this past weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Black/White) |