View Workout (Anthony Belber)
Being shown new trails!
June 26, 2024 (Afternoon)
Exercise Type: Run
Weather: lovely
Comments:
With Steve and Tobi. Steve led me on a loop he says Lucie taught him... past the Gilbraith's lighthouses, up path to rotary, through field beside Something Natural into the Oldest House's yard. then out West Chester and past the cemetery. Out Kate Murphy's road and onto a trail at it's end which led to Crooked Ln. Over to Cliff and then extensions down Gosnold to an unknown collection of homes and roads, eventually up to Sherburn and back to Boat Beach via cobblestone hill. A good dip afterwards and continuing with 25-30 push ups most days. Took the next day off to rest for race. Felt fairly tired from the previous day's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | White size 11 Vongos |