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Dad's loop in reverse?!

June 25, 2024 (Afternoon)

Exercise Type: Run

Weather: some breeze, typical

Comments:
Headed out around 5:45 forgetting it was a Tuesday with Brant Point Runners. Decided to try Dad's loop backwards, which I've only ever rarely done. Was spotted at the start of the race and asked if I was finishing. Mile splits were ~8:20 (8:39 with the extra bit), 7:54, 7:44, 6:17. As is evident, I convinced myself to tempo the last mile. I worked hard and would say that the final half was race effort. Took a one minute cooldown before a lovely swim and some push ups. I hadn't felt good on the run, but I hadn't felt terrible and it seemed like I ought to get a quality day in. Passed Lew and Leah leaving Steps in a display of perfect timing.