View Workout (Johann Baniqued)
Progression 5
July 3, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.8 mph. I got up to 10.6 mph for the last 0.1 miles. The run was so hard as I am so out of shape. My VO2 max level has definitely lowered due to being in the off-season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Streak 7 (Crimson) | ||
| 5.0 Miles | Tempo | Nike Streak 7 (Crimson) |