View Workout (Tiffany Ruan)
132. RUN.
July 3, 2024 (Morning)
Exercise Type: Run
Weather: Hot, sunny, 80s.
Comments:
Felt okay for my first run in 8 weeks. Hot af.
Splits: 1154, 1209.
Extra: lunges, PT arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:10 | 12:04 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Barely Rose/Deep Plum, 8 M US |