View Workout (Tiffany Ruan)
133. RUN.
July 4, 2024 (Night)
Exercise Type: Run
Weather: Cool, humid, 76.
Comments:
Felt sore. R arm was sore.
Splits: 1148, 1211.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:06 | 12:02 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Barely Rose/Deep Plum, 8 M US |