View Workout (Anthony Belber)
Afternoon at STA
July 3, 2024 (Afternoon)
Exercise Type: Run
Weather: humidity is picking up, but still not bad
Comments:
Led a varied coed group up Wisc, down Warren, and back to STA via the "backway." Pace varied but was mostly calm. Felt okay, but not fresh. Probably was well beyond 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | White size 11 Vongos |