View Workout (Anthony Belber)
Morning Bethesda to home
July 3, 2024 (Morning)
Exercise Type: Run
Weather: 70s and fairly low humidity... Might be last nice weather of July
Comments:
Drove Lew and Anna to Bethesda for an appointment and ran home alone via Crescent, Little Falls, Geico, Western. Felt blah, but not terrible. Kept pace chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | White size 11 Vongos |