View Workout (Anthony Belber)
Q St Bridge
July 2, 2024 (Afternoon)
Exercise Type: Run
Weather: mild for July, 70s, low humidity
Comments:
Ran with the longest group at practice. Well attended with 19 hoppers there. Took Mass to Q St to Wisconsin to Garfield. Just a tad under 4. Hills were noticeable, but kept pace controlled as we are all just getting into shape. After practice I ran one lap with the Horse who was doing 300m brisk intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | White size 11 Vongos |