View Workout (Matthew Horn)
XC
August 4, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran 4min then 1 min then 3 min then in reverse with the last running tiime as the resting time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 50:00 | 8:41 / Mile | Matt's Shoes |