View Workout (Anthony Belber)
Bethesda
July 5, 2024 (Morning)
Exercise Type: Run
Weather: high humidity and 80
Comments:
Gaba and Mark came over at 7 and we looped through Somerset up into Edgemoore. Tried some new turns which kept spitting us out onto Bradley, until we gave up and returned home through Kenwood and Dorsett. Last 10 minutes got rough as I overheated in the elevated humidity. Good company got me through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | White size 11 Vongos |