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January 26, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 5x400 and then 35 minute run.
Cumulative mile of rest distance.

Distance Duration Pace Interval Type Shoes
6.24 Miles 51:53
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
4.0 Miles 36:00 8:59 / Mile Easy Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:09 4:37 / Mile Speed Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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