View Workout (Basil Polsonetti)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 4x800 and the 1000.
2:12 split was fastest in relay =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 21:09 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 1000.0 Meters | 2:57 | 4:44 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |