View Workout (David Ricksecker)
fartlek
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
5-4-3-2-1 fartlek on shooting range w/ will. 3 min rest after 5 & 4. 2 min after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | NB 1225 |