View Workout (Chase Taylor)
Run Run Run
July 7, 2024 (Morning)
Exercise Type: Run
Weather: Humid and hot
Comments:
4x815 on Henry Clay with Sam, down to 805 for the middle 2, felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Grey Stallions |