View Workout (Victoria Barquin)
Lavino Relays!!!
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
This was the first time that i ever ran the 400 before the mile. I overall had a strong performance in both races but it really made me realize that i have so much more inside of me and i just have to find a way to tap into that whole other level thats just sitting inside, waiting to come out. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:10 | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile |