View Workout (Jillian Swisher)
voot voot
January 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 3.0 Miles | Cruise | Brooks Ravena | ||
| 400.0 Meters | Brooks Ravena | |||
| 1.0 Miles | Cooldown | Brooks Ravena |