View Workout (Johann Baniqued)
Long 14
July 6, 2024 (Morning)
Exercise Type: Run
Comments:
The first 7 miles were at about 7:30 min/mile. Miles 8 through 12 were between 6:18 and 6:25 min/mile. Mile 13 was at 6:05. It was a tough workout in the sun, but I felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Nike Zoom Fly 4 (Black/White/Green/Yellow/Orange) |