View Workout (Jim Barry)
Vasa
July 8, 2024 (Morning)
Exercise Type: Bike
Comments:
Core
200 table sit ups
1 set of 10 back raises and from the side.
1 set of twists each way 100 lbs. 20 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.28 Miles | 45:01 | 3:09 / Mile |