View Workout (Anthony Belber)
Mass, 46th, Warren, Yuma, Wisc
July 8, 2024 (Morning)
Exercise Type: Run
Weather: humid, 80
Comments:
Ran with a diminishing group of NCS and GDS girls. A bit of hustling in the middle to catch up to the group after assisting a tired runner, but generally the recovery pace I needed. Distance was probably short of 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | White size 11 Vongos |