View Workout (Tiffany Ruan)
138. CYCLE.
July 10, 2024 (Morning)
Exercise Type: Bike
Weather: inside.
Comments:
Felt fine just tired and dehydrated.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 30:00 | 4:38 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Barely Rose/Deep Plum, 8 M US |