View Workout (Johann Baniqued)
Progresson 5.5
July 10, 2024 (Morning)
Exercise Type: Run
Comments:
The run started between 9.0 and 9.5 mph for the first 4 miles. I got quite exhausted. I am not certain if it was the warm air in the gym or the poor air quality at home. I struggled as I went from 9.6 to 9.8 mph for the next mile. I went easy for 0.5 miles. Then, I ran from 10.0 to 11.0 mph for the last 0.5 miles. It was a tough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Streak 7 (Crimson) | ||
| 5.5 Miles | Tempo | Nike Streak 7 (Crimson) | ||
| 0.5 Miles | Cooldown | Nike Streak 7 (Crimson) |