View Workout (Anthony Belber)
Morning Heat
July 9, 2024 (Morning)
Exercise Type: Run
Weather: very humid, low 80s
Comments:
Led a boys group down Reno, Tilden, Conn, Woodley, Garfield. Slowed up in the last mile to help folks up the hill in the absurd humidity. Wishing I was getting more mileage, but happy not to have the runs lasting longer in this weather. Tuesday's and Wednesday's practices were moved to 6:30am to avoid the worst of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | White size 11 Vongos |