View Workout (Anthony Belber)
Wisc-Chesapeake-Backway
July 10, 2024 (Morning)
Exercise Type: Run
Weather: humid, low 80s
Comments:
Trying to keep a coed group from splintering. Last mile was interrupted by circling back and checking on a runner. Body felt decent and there was a noticeable and appreciated breeze this morning, despite ongoing high humidity and temps in low 80s at 6:30am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | White size 11 Vongos |