View Workout (Alexa )
30/60/90
January 27, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Did the first 20 minutes of the 30/60/90 interval workout on the elliptical; sparing my legs so they'll be fresh for running the day after tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile |