View Workout (Johann Baniqued)
Easy 5
July 12, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I wanted to see how my body would respond to adding another run in the week. I did not sleep well and I had a difficult time expanding my lungs, getting oxygen in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |