View Workout (Anthony Belber)
Glover!
July 11, 2024 (Afternoon)
Exercise Type: Run
Weather: 90ish and reasonable humidity
Comments:
Finally held an afternoon practice as the humidity had dropped within the "reasonable" range. Took a mixed group down Garfield to Glover and up to Vann Ness. Extended with half of them north on 38th to Yuma, before returning via the STA backway. Pace was chugging along by the end, once we were out of the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | White size 11 Vongos |