View Workout (Bryan McNamara)
Rough practice, very tired/sick
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 5x400 (slow 66-72), 6x200 (a little better 28-32), 2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 3200.0 Meters | Speed | Nike Rival D IV | ||
| 2.5 Miles | Cooldown | Asics GT-2150 |