
July 13, 2024 (Afternoon)
Exercise Type: Run
Weather: humid, 90s
Comments:
Drove Jess Berenson's car and picked up Julia Fisher en route. We three went to park next to Ft. Dupont and took a run around SE, along Southern Ave and then Queen's Stroll Place before circling back with a couple of walking breaks to the car. A good exploratory run with a new boundary stone and some terrific views from the Ridge. A lot of driving for a run, but good company passed the time quickly. A couple steep hills and some serious summer weather meant this didn't feel easy in the slightest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Training | Saucony Guides Blue w' Green |