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July 14, 2024 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 19:20
1.0 Miles Warmup Mizuno Wave Rider 25 (Highlighter Yellow)
5.0 Kilometers 19:20 6:13 / Mile Tempo Mizuno Wave Rider 25 (Highlighter Yellow)
1.0 Miles Cooldown Mizuno Wave Rider 25 (Highlighter Yellow)

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