View Workout (Alise Meyer)
Palm Harbor Run (out & back)
January 27, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Still felt heavy. Breathing needs work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:00 | |||
| 7.5 Miles | 1:06:00 | 8:47 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |