View Workout (Anthony Belber)
Out and Back Tempo
July 15, 2024 (Morning)
Exercise Type: Run
Weather: humid, light breeze, low 80s
Comments:
Ran "the backway"from STA to Yuma and back. 16:40 northbound and 12:40 return trip. With Alexandra E and Brendan Sullivan from STA and Lily L from NCS for first half. Felt good to deliberately move quickly and was pleased that the young ones stayed smooth and controlled. Cooled down with two laps on the track and then added 7 striders. The actual tempo was 3.7 according to Jim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Tempo | White size 11 Vongos |