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To, at, and from practice

July 16, 2024 (Morning)

Exercise Type: Run

Weather: low 80s and humid

Comments:
Realized late last night I wouldn't have a car this morning, so opted to run to and from practice. It's about 2 and a third miles to STA from home and ran a bit less than 4 through Tregaron, down to Oyster and up Woodland with a mini ice loop with a large (and splintering) group of NCS/GDS girls. Legs and feet were plenty tired by the end, but it was reassuring to realize that I've gotten to the point in the summer where I can do this without being completely wiped out. Cardio actually felt pretty good on each of the three runs. Low 80s and humid now, but expecting 100 and high humidity later today. 22 min to practice. 36 there. 20 to get home. Pace there and back picked up as the runs went on. Going there it dropped from 8:30 to 8:00. Returning it went from 8:05 to 7:40 and even quicker on the last quarter mile.