View Workout (David Ketchmark)
Townsend Hill
July 16, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 39:13 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | Warmup | Fresh Foam X 880v12 BLK |
| 2.06 Miles | 16:56 | 8:13 / Mile | Fresh Foam X 880v12 BLK | |
| 1.39 Miles | 13:35 | 9:46 / Mile | Cooldown | Fresh Foam X 880v12 BLK |