View Workout (Will Landis)
Tempo Run
January 27, 2010 (Morning)
Exercise Type: Run
Weather: Windy 40
Comments:
Greg paced me on a tempo run on the track. Was going for 6:15 pace for 2 miles. Greg encouraged me to extended the run and negative split. Was tired at the end, but glad I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:33 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 18:34 | 6:11 / Mile | Tempo | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |