View Workout (Johann Baniqued)
Progresson 6
July 17, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I got up to 11.5 mph for the last 0.5 miles. It was a difficult run again, I think due to the warm air in the gym and poor air quality at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Streak 7 (Crimson) | ||
| 6.0 Miles | Tempo | Nike Streak 7 (Crimson) |