View Workout (Jim Barry)
Vasa
July 17, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Legs High weight and multiple sets and reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:05 | |||
| 4.04 Miles | 30:02 | 7:26 / Mile | Altra - Torin black | |
| 2.06 Miles | 15:03 | 7:18 / Mile | Altra - Torin black |