View Workout (Anthony Belber)
Wisc-Chesapeake-Backway (Flat Loop)
July 17, 2024 (Morning)
Exercise Type: Run
Weather: humid, 80ish
Comments:
With Gideon, Bodi, Lily (NCS), and Brendan (STA). Quiet group on another early morning practice moved to avoid afternoon heat. Felt decent despite the awful humidity. Feet are still fairly achy, but the foot rub/ankle stretching Anna provided yesterday definitely helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | White size 11 Vongos |