View Workout (Jackson Cabo)
A1
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
Footing was awful. Snow, ice, and uneven spots slowed my pace significantly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:02:54 | |||
| 2.22 Miles | 16:26 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 12:16 | 6:34 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 12:24 | 6:39 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 12:32 | 6:43 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.2 Miles | 9:16 | 7:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |