View Workout (Christie McCabe)
3 mile run
January 27, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Kilometers | 43:13 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.0 Miles | 32:37 | 6:45 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:36 | 16:24 / Kilometer | Cooldown | New Balance |