View Workout (David Ketchmark)
XC Camp Puzzle Run
July 22, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 42:35 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Fresh Foam X 880v12 White |
| 3.33 Miles | 25:28 | 7:38 / Mile | Tempo | Fresh Foam X 880v12 White |
| 0.85 Miles | 8:27 | 9:56 / Mile | Cooldown | Fresh Foam X 880v12 White |