View Workout (Tim Smith)
Elliptical
January 27, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Right after swimming, I got my leg taped up and started this. I was on one of the more useless short-stride ellipticals and I kept my heart rate a bit more chill ~150. I tried to force my right leg, now taped up, into the same form as my left leg. My knee didn't hurt, though it felt kind of weird. Maybe I do need to get stronger, but I can say pretty certainly that there's still plenty of inflamation in my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |