View Workout (Johann Baniqued)
Progression 6
July 24, 2024 (Morning)
Exercise Type: Run
Comments:
The first 2 miles were between 9.0 and 9.8 mph. I took a 0.5 mile cooldown. The next 4 miles were between 9.5 and 11.0 mph with the last 0.1 miles at 11.5 mph. It was warm in the gym. That make it hard and I had to stop a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Streak 7 (Crimson) | ||
| 6.0 Miles | Tempo | Nike Streak 7 (Crimson) |