View Workout (Stephen McKeon)
WOL track pouring rain!
July 25, 2024 (Morning)
Exercise Type: Run
Comments:
4x5 mins at pace
9:20-9:40
150 fast, 250 easy, 150 fast, 250 easy
Supposed to do 2 more but lightning was striking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 38:23 | |||
| 0.94 Miles | 12:00 | 12:45 / Mile | Warmup | |
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 0.49 Miles | 5:00 | 10:12 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.48 Miles | 5:00 | 10:25 / Mile | ||
| 0.5 Miles | 6:23 | 12:46 / Mile |